Wellness Treatment
A wellness massage is a therapeutic treatment aimed at promoting relaxation, reducing stress, and enhancing overall well-being. It typically involves gentle to moderate pressure applied through techniques like kneading, stroking, and circular motions. Wellness massages can help improve circulation, relieve muscle tension, and support mental and emotional balance. Popular types include Swedish massage, aromatherapy massage, and hot stone massage. These treatments are often tailored to individual needs, making them a holistic approach to both physical and mental health. The professional massage at Nottingham UBeauty.
Back, Neck & Shoulder
Treatment Time: 30 minutes
Price: £38
A back, shoulder, and neck massage focuses on relieving tension and stress in the upper body. It typically involves kneading, pressing, and stroking the muscles in the back, neck, and shoulders to reduce stiffness, alleviate pain, and promote relaxation. This type of massage can improve circulation, reduce muscle tightness, and help relieve tension headaches. It's commonly used to address issues caused by poor posture, stress, and prolonged sitting. Depending on the technique used, it can range from gentle and relaxing to deeper, more therapeutic pressure.
Head Massage
Treatment Time: 30 minutes
Price: £38
A head massage focuses on the scalp, temples, and sometimes the neck and shoulders. It helps to relieve tension, reduce headaches, improve blood circulation, and promote relaxation. It can also stimulate hair follicles, which may encourage hair growth. Head massages are often used to reduce stress, alleviate mental fatigue, and improve concentration. The pressure can be gentle or firm, depending on personal preference.
Full Body Oil Massage
Treatment Time: 60 minutes
Price: £68 Now: £58
A full-body oil massage involves the use of natural oils applied to the skin while massaging the entire body, including the back, legs, arms, neck, and sometimes the scalp. The oils help to moisturize the skin, reduce friction, and enhance the massage's therapeutic benefits. This massage aims to relax muscles, improve circulation, relieve tension, and promote overall relaxation. The use of oils, such as almond, coconut, or essential oils, adds a soothing element and can enhance the experience with aromatherapy effects. It's commonly used for stress relief and physical rejuvenation.
Deep Tissue Massage
Treatment Time: 60 minutes
Price: £68
Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue. It uses firm pressure and slow strokes to relieve chronic muscle tension, pain, and stiffness. This type of massage is especially beneficial for addressing muscle injuries, knots, and areas of discomfort caused by overuse or stress. It helps improve blood circulation, reduces inflammation, and promotes faster recovery by breaking down adhesions in the muscles. Although it can be more intense than other forms of massage, it provides long-lasting relief from deep muscle tension.
Hot Stone Massage
Treatment Time: 60 minutes
Price: £68 Now: £58
Hot stone massage is a therapeutic technique that involves placing smooth, heated stones on specific points of the body, often combined with traditional massage strokes. The warmth of the stones helps to relax muscles, improve blood circulation, and relieve tension. The heat allows for deeper muscle penetration without the need for intense pressure, making it ideal for people with muscle tightness or stress. Hot stone massage promotes overall relaxation, reduces pain, and can alleviate symptoms of anxiety and tension.
Sports Massage
Treatment Time: 60 minutes
Price: £88
Sports massage is a specialized form of massage tailored to athletes and active individuals. It focuses on preventing and treating sports-related injuries, improving flexibility, and enhancing performance. Techniques may include deep tissue work, stretching, and targeted pressure to alleviate muscle tension, reduce soreness, and promote faster recovery. Sports massage can be used before or after physical activity to prepare muscles for exertion or to aid in recovery by reducing muscle fatigue and improving circulation. It’s ideal for anyone engaged in regular physical activity, not just professional athletes.
Head Spa
Treatment Time: 60 minutes
Price: £68 Now: £58
A head spa offers a comprehensive hair and scalp care experience that combines indulgent pampering with therapeutic treatments. This luxurious routine includes invigorating scalp massages to stimulate circulation and promote hair health, calming shoulder and neck rubdowns to relieve tension, a refreshing mini facial for skin rejuvenation, and specialized head spa therapies designed to purify and nourish the hair. The process not only enhances the overall health and appearance of the hair but also provides deep relaxation, leaving you feeling refreshed and revitalized.
Chinese Hot Cupping
Treatment Time: 20 minutes
Price: £35
Chinese hot cupping is a traditional therapy that involves placing heated glass or silicone cups on the skin to create suction. This suction helps to improve blood circulation, relieve muscle tension, and promote healing. The heat is usually generated by briefly placing a flame inside the cup before applying it to the skin, creating a vacuum. Hot cupping is commonly used to treat muscle pain, stiffness, respiratory issues, and to promote relaxation.